Weigh In record (no journal entry) for 03 January 2022
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1441 kcal
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Fat: 37.11g | Prot: 87.30g | Carbs: 183.54g.
Breakfast: Fleury Michon Filet de Poulet Rôti, Oeuf. Lunch: Carrefour Jus Ananas, Liebig Velouté de Tomates, Pure Via Stevia, Hotos Yaourt Grec 0%, Tipiak Croûtons Fromage. Dinner: Sodeb'O Dolce Pizza Prosciutto, Concombre (Pelé). Snacks/Other: Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés , Haribo Maoam Stripes. more...
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Losing 0.7 kg a Week
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