Weigh In record (no journal entry) for 03 January 2022
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68.8 kg
Lost so far: 11 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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667 kcal
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Fat: 19.35g | Prot: 46.04g | Carbs: 73.21g.
Breakfast: Café, Carne Moída Refogada, Crepioca. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Angu. more...
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Gaining 0.0 kg a Week
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francine.2020's Weight History
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