Weigh In record (no journal entry) for 02 April 2011
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85.5 kg
Lost so far: 9.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 35.22g | Prot: 57.52g | Carbs: 345.45g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: Chicken, Beans & Rice Chimichanga, water. Dinner: Lifewater Yumberry Pomegranate, Whole Grain Thin Spaghetti Pasta, Stir Fry Vegetables, REEDS X-GINGER BREW, Potato Soup, Simply White Pita Pocket Bread. Snacks/Other: Green Tea Tea Bags, Slow Churned Rich & Creamy Yogurt Blends - Caramel Praline Crunch, Tree Nuts Mix, Water. more...
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3169 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 8 minutes, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 13 hours and 37 minutes, Desk Work - 2 hours. more...
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Gaining 0.6 kg a Week
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