Weigh In record (no journal entry) for 03 January 2022
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64.5 kg
Lost so far: 27.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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231 kcal
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Fat: 8.89g | Prot: 14.16g | Carbs: 23.72g.
Dinner: 비비고 사골곰탕 (최신), 토마토, 달걀, 청경채, Bob's Red Mill 엑스트라 씩 롤드 오트 홀그레인. more...
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Gaining 3.5 kg a Week
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