Weigh In record (no journal entry) for 03 January 2022
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85.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1222 kcal
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Fat: 19.77g | Prot: 215.58g | Carbs: 12.14g.
Breakfast: خيار خيار, Cottage Cheese , بيض بياض البيض المسلوق. Lunch: Grilled Chicken Breast. Dinner: Grilled Chicken Breast, Cottage Cheese . more...
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Losing 0.7 kg a Week
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mohamed El3omda's Weight History
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