Weigh In record (no journal entry) for 03 January 2022
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1428 kcal
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Fat: 61.14g | Prot: 94.49g | Carbs: 125.30g.
Breakfast: Marmellate e Conserve di Albicocche, Burro, Pane Bianco. Lunch: Nocciole, Noci, Olio Extra Vergine di Oliva, Grissini Semplici, Zucchine, Arrosto di Maiale (Magiata solo la Parte Magra). Dinner: Scalogno o Cipollotti, Olio Extra Vergine di Oliva, Rucola , Pomodori Ciliegini, Salmone Affumicato, Rummo Penne Rigate. more...
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Losing 3.5 kg a Week
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rosalombardo's Weight History
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