Weigh In record (no journal entry) for 03 January 2022
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103.6 kg
Lost so far: 34.6 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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613 kcal
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Fat: 15.64g | Prot: 27.31g | Carbs: 84.63g.
Lunch: RUF Porridge Classic. Dinner: Bresso Kräuter der Provence Balance, REWE Beste Wahl Braune Champignons, Maggi Klare Gemüsebrühe, Florette Feldsalat, Semmelknödel. more...
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Losing 1.4 kg a Week
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13Carmen's Weight History
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