Weigh In record (no journal entry) for 03 January 2022
|
53.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1730 kcal
|
Fat: 93.91g | Prot: 69.09g | Carbs: 154.91g.
Breakfast: Мандарины, Ferrero Нутелла, Блинчики. Lunch: НБХЗ Батон Облепиховый , Сильпо Салат Шуба . Dinner: Almette Сыр Творожный Сливочный, Мандарины, Борщ со Свининой. Snacks/Other: Капучино, Булкин Слойка с Сыром, Milka Milka Triple Карамель. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irina@art's Weight History
|