Weigh In record (no journal entry) for 03 January 2022
|
113.1 kg
Lost so far: 0.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1479 kcal
|
Fat: 43.45g | Prot: 103.57g | Carbs: 170.60g.
Breakfast: Pão Integral, Café, Italac Leite Semidesnatado, Ovo Frito. Lunch: Churrasco, Tomates, Arroz Branco (Cozido). Dinner: AdeS Soja + Suco de Maçã, Sadia Mussarela, Cenouras, Frango Desfiado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Maçã. more...
|
|
3379 kcal
|
Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlagrusso's Weight History
|