Weigh In record (no journal entry) for 03 January 2022
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1317 kcal
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Fat: 42.57g | Prot: 30.52g | Carbs: 196.87g.
Breakfast: Zespri Kiwi Gold , Kaffee, Chiquita Banane. Lunch: Aldi Pesto Calabrese, Alnatura Spaghetti. Dinner: Goldähren Das Rheinische Saaten, Alnatura Zwiebel-Schmalz, Vegan Leben Brotaufstrich Spinat & Hanf, Mei Tai Ingwer Geschnitten, Almighurt Orange Karotte. Snacks/Other: Radieschen. more...
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Gaining 0.2 kg a Week
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JörgLaufen's Weight History
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