Weigh In record (no journal entry) for 03 January 2022
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2039 kcal
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Fat: 85.50g | Prot: 108.31g | Carbs: 208.53g.
Breakfast: Lidl Barretta Proteica Fragola e Cacao. Lunch: Conad Insalata Classica, Pane Comune, Salsiccia di Maiale. Dinner: Salumeo Coppa Stagionata, Porchetta, Pizza Margherita, Struffoli. Snacks/Other: Mostaccioli, Milbona Dessert Proteico al Cioccolato , Spremuta d'arancia. more...
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Gaining 0.9 kg a Week
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