Weigh In record (no journal entry) for 03 January 2022
|
74.5 kg
Lost so far: 4.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
393 kcal
|
Fat: 17.62g | Prot: 20.14g | Carbs: 39.09g.
Breakfast: Чабан Молоко 2,5%, Санта Бремор Семга Слабосоленая, Хлеб из Цельной Пшеницы, Альметте Творожный Сыр Сливочный. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Бриллиантик"💎's Weight History
|