Weigh In record (no journal entry) for 03 January 2022
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102.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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994 kcal
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Fat: 20.37g | Prot: 34.82g | Carbs: 171.66g.
Breakfast: Metzgerfrisch Kochschinken. Lunch: Bärenland Obstsalat ohne Zucker, Plätzchen. Dinner: Augustiner Helles. more...
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Gaining 0.1 kg a Week
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