Weigh In record (no journal entry) for 03 January 2022
|
65.9 kg
Lost so far: 19.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1480 kcal
|
Fat: 55.30g | Prot: 63.32g | Carbs: 181.30g.
Breakfast: Actimel Orange, Banane, Edeka Knuspermüsli Triple Choc, Milbona Joghurt Mild Laktosefrei, Kiwi, Kaki. Lunch: Tassimo Latte Macchiato Caramel, Tiramisu. Dinner: Rote Paprika, Brunch Paprika Peperoni (20g), Hähnchenbrustfilet, REWE Gnocchi. more...
|
|
1731 kcal
|
Exercise:
Fernsehen - 7 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|