Weigh In record (no journal entry) for 03 January 2022
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92.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1795 kcal
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Fat: 71.87g | Prot: 85.17g | Carbs: 208.12g.
Breakfast: Ceviz, A101 Burch Form Gevrek, İçim Laktozsuz Süt . Lunch: Sütaş Salep, Ülker Bitter Çikolata %60, Kuru İncir, Eti Çubuk Kraker, Çerezya Çiğ Badem İçi. Dinner: Sütaş Kaymaklı Yoğurt, Tavuk Pirzola, Çoban Salatası, Mercimek Çorbası. Snacks/Other: Elma, Doğadan Form Çayı. more...
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Gaining 0.0 kg a Week
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kabadayiosman's Weight History
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