Weigh In record (no journal entry) for 14 May 2014
|
83.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2688 kcal
|
Fat: 87.39g | Prot: 67.46g | Carbs: 418.86g.
Breakfast: Cashews Royale Castanha de Caju, Mococa Leite Desnatado, São Braz Granola. Lunch: Mangas, Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Cashews Royale Castanha de Caju, Torta de Legumes, Barilla Farfalle, Aurora Linguiça Toscana, Sadia Mussarela, Tapioca. Snacks/Other: Charge Chocolate, Nestlé Chocolate Lollo, Colomba Pascal, Cenouras. more...
|
|
2849 kcal
|
Exercise:
Running - 10/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|