Weigh In record (no journal entry) for 03 January 2022
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126.4 kg
Lost so far: 33.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1682 kcal
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Fat: 70.43g | Prot: 88.74g | Carbs: 163.69g.
Breakfast: Golden Toast American Sandwich (38g), Wiesbauer Backofen Leberkäs', Schwartau Samt Waldfrucht, Milram Körniger Frischkäse, Kaffee mit Milch. Dinner: Hofmann Menue 2 Rinderrouladen, Iglo Apfel-Rotkohl Traditionelle Art. more...
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Gaining 1.4 kg a Week
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Elpo3003's Weight History
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