Weigh In record (no journal entry) for 03 January 2022
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51.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1230 kcal
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Fat: 43.28g | Prot: 50.91g | Carbs: 156.50g.
Breakfast: Plátano, Nocilla Nocilla la Auténtica, Costco Amapola Bagels. Lunch: Mejillones al Vapor o Escalfados, Huevo Cocido, Tomates, Hacendado Atún Claro al Natural, Armando Trottole Tricolore. Dinner: Eroski Basic Chorizo Pamplona, Hacendado Picos Saladitos, Doritos Tex Mex. Snacks/Other: Hacendado Tortitas de Maíz con Chocolate. more...
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Losing 0.2 kg a Week
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benyjerrysno's Weight History
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