Weigh In record (no journal entry) for 03 January 2022
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2168 kcal
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Fat: 67.95g | Prot: 101.50g | Carbs: 282.98g.
Lunch: Döner Kebab. Dinner: Lasagne mit Fleisch. Snacks/Other: Lebkuchen, Wojnar's Liptauer Mild, Soletti Salzstangen , Küfferle Schokoschirmchen, Isostar High Energy Sport Bar Multifruits. more...
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Gaining 2.8 kg a Week
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Daniel.randak1995's Weight History
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