Weigh In record (no journal entry) for 03 January 2022
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67.5 kg
Lost so far: 11 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1883 kcal
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Fat: 50.95g | Prot: 91.96g | Carbs: 247.70g.
Breakfast: METRO Chef Креветки, Авокадо, Яйцо, Peruvianone Quinoa Flakes, Now Foods Омега 3 , Mst Chlorophyll. Lunch: Egersund Икра Кеты, Яйцо, Elovena Овсянка без Глютена, Zdorova Крем Манго, Alpro Coconut Original No Added Sugar , Ecomil Coconut Milk, World's Rice Басмати. Dinner: Атлантический и Тихоокеанский Палтус, Ecomil Coconut Milk, Alpro Coconut Original No Added Sugar , Сквирянка Гречка. Snacks/Other: Zdorova Крем Манго, Egersund Икра Кеты, Abo Nett Хлібці Зі Спельти, Мандарины. more...
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Gaining 5.3 kg a Week
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kuzub156's Weight History
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