Weigh In record (no journal entry) for 03 January 2022
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85 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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565 kcal
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Fat: 30.06g | Prot: 32.29g | Carbs: 44.16g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Nimet Lavaş, Zeytin, Kiraz Domates, Haşlanmış Yumurta. more...
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Gaining 0.3 kg a Week
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