Weigh In record (no journal entry) for 03 January 2022
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46.9 kg
Lost so far: 3.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1476 kcal
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Fat: 65.81g | Prot: 85.93g | Carbs: 89.25g.
Breakfast: 椰子水, 全麦面包, 泰式罗勒炒猪肉末, 芫荽叶/香菜, 蕃茄, 生菜球, 黄色灯笼椒, 鳄梨/牛油果. Dinner: 生蚝, 烤羊肉, 烤牛肉, 泡椒凤爪, 甜泡菜. Snacks/Other: 天丰裕 魔芋, 煮鸡蛋, 花椰菜, 啤酒, 金桔. more...
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Gaining 2.8 kg a Week
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