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naikk bagtt karena chating 1 bulan full😭
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57 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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855 kcal
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Fat: 31.04g | Prot: 42.54g | Carbs: 98.80g.
Breakfast: Quaker Quick Cooking Oatmeal. Lunch: ABC Saus Sambal , Sate Ayam, Dada Ayam, Kering Tempe, Telur Rebus, Nasi Putih. Snacks/Other: Kopiko Permen, Tricks Tricks. more...
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Gaining 0.7 kg a Week
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akalilisyrfn's Weight History
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