Weigh In record (no journal entry) for 03 January 2022
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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330 kcal
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Fat: 7.41g | Prot: 23.87g | Carbs: 39.98g.
Breakfast: Mięso z Piersi Indyka, Piątnica Milandia Serek Śmietankowy Naturalny, Biedronka Chleb Żytni na Naturalnym Zakwasie. more...
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Gaining 0.4 kg a Week
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