oioiouhki's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

93.5 kg Lost so far: 1.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

2204 kcal

Fat: 110.83g | Prot: 101.84g | Carbs: 203.28g. Breakfast: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Lunch: Компот, Кофе (из Молотых Зерен), Плов со Свининой, Магнолия Салат Оливье с Колбасой. Dinner: Курица Вареная. more...

2507 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Housework - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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oioiouhki's Journal, 03 Jan 22

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