Weigh In record (no journal entry) for 03 January 2022
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1884 kcal
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Fat: 54.80g | Prot: 99.68g | Carbs: 242.71g.
Breakfast: Keiju Kasvirasvalevite 70%, Fazer Kiireetön Siemenleipä, Maitokahvi, Myllyn Paras Kaurapuuro, Paistettu Kananmuna, Banaanit. Lunch: Halva Pommix, Maitokahvi, Toffee, Myllyn Paras Täysjyvä Fusilli (Keitetty), Tonnikalakastike. Dinner: Fazer Puikula Täysjyväruis, Valio Oltermanni 17%, Keiju Kasvirasvalevite 70%, Kurkku, Kirsikkatomaatit, Kotimaista Suomalainen Salaattisekoitus, Perunat (ilman Suolaa, Keitetty), Sinappi, Kotimaista Porsaan Ulkofileepihvi. Snacks/Other: Keiju Kasvirasvalevite 70%, Vaasan Ruispalat Ohut Herkku, Rainbow Smoothie Hedelmät Ananas-Mango-Papaija. more...
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2120 kcal
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Exercise:
Circuit Training - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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Ahmatti000's Weight History
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