Weigh In record (no journal entry) for 03 January 2022
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96.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1118 kcal
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Fat: 47.72g | Prot: 51.25g | Carbs: 127.62g.
Breakfast: Delhaize Havermout, Milsani Yoghurt met Kers 0%. Lunch: Kaas, Bruine Boterham. Dinner: Côte d'Or Melkchocolade (25g), Bruine Boterham. Snacks/Other: Geroosterde Gezouten Pinda's, Senseo Cappuccino. more...
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Gaining 0.2 kg a Week
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conny0502's Weight History
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