Weigh In record (no journal entry) for 03 January 2022
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2949 kcal
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Fat: 107.64g | Prot: 169.99g | Carbs: 319.94g.
Breakfast: Chitato Chitato Sapi Panggang, Telur Rebus, Sambal Goreng, Tempe Orek, Nasi Uduk. Lunch: Mayora Better Sandwich Biscuit, Indomilk Susu Full Cream, Milo 3 in 1, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Mister Potato Ghost Pepper. Dinner: Garuda Rosta Kacang Panggang Rasa Pedas, Indomilk Susu Full Cream, VECTORLABS Master Whey, Mayora Better Sandwich Biscuit, Captain Oats Instant Oatmeal, Milo 3 in 1, VECTORLABS Master Whey. more...
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steady weight
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Imam Nahri's Weight History
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