Weigh In record (no journal entry) for 03 January 2022
|
112.7 kg
Lost so far: 21.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
2104 kcal
|
Fat: 56.30g | Prot: 114.17g | Carbs: 283.58g.
Lunch: Banane, Physalis, Confitures et Conserves, Isla Délice Nuggets de Poulet, Crème Fraîche Épaisse, Oeuf, Carrefour Pain de Mie Nature. Dinner: Aoste Coppa, Pâté de Foie de Poulet (en Conserve), Fleury Michon Blanc de Poulet (40g), Carrefour Pain de Mie Nature, Nescafé Café au Lait Sucré, Pomme. Snacks/Other: Danone Danette Chocolat et Lait. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|