Weigh In record (no journal entry) for 03 January 2022
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85 kg
Lost so far: 16.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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842 kcal
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Fat: 18.89g | Prot: 64.73g | Carbs: 102.80g.
Breakfast: Piątnica Serek Wiejski z Malinami i Żurawiną, Piątnica Serek Wiejski Wysokobiałkowy, Marchewki, Pikok Piratki Szynka z Fileta Indyka, Bułka Pszenna, Biedronka Jabłko. Lunch: SM Ryki Ser Rycki Edam, Pikok Piratki Szynka z Fileta Indyka, Bułka Pszenna. more...
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Gaining 1.9 kg a Week
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