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😅 hups
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73.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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3058 kcal
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Fat: 67.71g | Prot: 189.48g | Carbs: 392.90g.
Breakfast: Myllyn Paras Ruishiutale, Elixi Pellavansiemenet, Kotimaista Kaurahiutale, Amona Makeuttamaton Maapähkinävoi, Gaam Whey, Pirkka Suomalainen Omena. Lunch: Keitetty Kananmuna, X-Tra Penne Rigate Pasta, Kotimaista Broilerin Fileeleike Hunajamarinoitu, Kotimaista Vihannessekoitus. Dinner: Rainbow Ohut Kalkkunaleikkele, Pågen Limpukka, Vaasan Minihiilari Kaura, Atria Naudan Parempi Jauheliha 10%, Pirkka Verdure Pastakastike, X-Tra Spaghetti. Snacks/Other: Oreo Oreo O's Murot, Alpro Mango, Fazer Salmiakki Mix, GoGreen Bean Chili Sin Carne, Jyväbroiler Lime-Korianteri Fileepihvi, Risella Pikariisi. more...
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Losing 1.4 kg a Week
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Santtu21's Weight History
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