Weigh In record (no journal entry) for 03 January 2022
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56 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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588 kcal
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Fat: 19.76g | Prot: 40.41g | Carbs: 64.51g.
Breakfast: Roti, Bakpia, Paha Ayam. Lunch: Tahu Bacem, Tumis Buncis, Kulit Melinjo, Nasi Merah. Dinner: Ikan Wader, Hati Ayam, Pare. more...
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Gaining 0.4 kg a Week
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sf.taniaaa's Weight History
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