Weigh In record (no journal entry) for 03 January 2022
|
78 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1756 kcal
|
Fat: 27.44g | Prot: 248.40g | Carbs: 130.61g.
Breakfast: BXN Whey Protein Isolate, Pisang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Selada, Ashitaki Mi Rebus Soto. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Pisang, BXN Whey Protein Isolate. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anthonyferbiantos's Weight History
|