Weigh In record (no journal entry) for 03 January 2022
|
55 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1141 kcal
|
Fat: 21.21g | Prot: 66.90g | Carbs: 166.52g.
Breakfast: Plum, Tomat Merah, Sunpride Pisang Single, Hometown Dairy Freshmilk Susu, Muscle First Gold Pro Isolate. Lunch: Jeruk, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), The Good Habit Teriyaki Chicken. Dinner: Ovomaltine Crunchy Cream, Sunpride Pisang Single, Sari Roti Roti Tawar Gandum (2). more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rara2209's Weight History
|