Weigh In record (no journal entry) for 03 January 2022
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107.6 kg
Lost so far: 10.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1517 kcal
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Fat: 53.94g | Prot: 96.68g | Carbs: 157.36g.
Breakfast: Deluxe Aprikosen Fruchtaufstrich, Brandt Zwieback. Lunch: Gut & Günstig Schinken Bockwurst, Thermomix Linsensuppe, Gutes aus der Bäckerei Steinofen Brötchen. Dinner: Body Attack Extreme Whey Deluxe. Snacks/Other: Gummibärchen. more...
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Gaining 0.6 kg a Week
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