Weigh In record (no journal entry) for 03 January 2022
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72.7 kg
Lost so far: 22.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1373 kcal
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Fat: 27.43g | Prot: 31.90g | Carbs: 250.06g.
Breakfast: Soylicious Soya Drink, Nanas. Lunch: Nasi Putih, Uleg Sambal Bawang , Paha Ayam Panggang (Kulit Dimakan). Dinner: Energen Sereal Coklat, Tricks Tricks. Snacks/Other: Cilok, Jambu Kristal. more...
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Losing 0.6 kg a Week
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Lailatul mahabbah's Weight History
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