Weigh In record (no journal entry) for 03 January 2022
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65.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1196 kcal
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Fat: 46.78g | Prot: 69.13g | Carbs: 137.69g.
Breakfast: Alpukat, Buah Pir. Lunch: ABC Saus Sambal , Selada Kol, Telur, Champ Sosis Ayam, Bakso Daging Sapi, Sawi Dimasak (dari Segar). Dinner: Ikan Tongkol, Tempe Orek, Nasi Putih. Snacks/Other: Tahu Goreng, Pisang. more...
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Gaining 0.8 kg a Week
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mithafadilah99's Weight History
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