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semangat teruss
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95.8 kg
Lost so far: 18.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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523 kcal
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Fat: 13.34g | Prot: 37.48g | Carbs: 67.82g.
Breakfast: Jeruk, Salak. Lunch: Ote-ote, Bayam Dimasak (dari Segar), Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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steady weight
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renatadyah305's Weight History
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