Weigh In record (no journal entry) for 03 January 2022
|
78 kg
Lost so far: 14.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
425 kcal
|
Fat: 13.51g | Prot: 18.40g | Carbs: 55.52g.
Breakfast: Nasi Putih, Bamboe Saus Asam Manis, Ayam (Dilapisi Tepung Roti dan Digoreng), Ultra Milk Susu UHT Low Fat High Calcium. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diksidisti's Weight History
|