Weigh In record (no journal entry) for 03 January 2022
|
76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
1672 kcal
|
Fat: 62.11g | Prot: 45.66g | Carbs: 239.92g.
Breakfast: Gula Pasir, Forvita Margarine, Sari Roti Roti Tawar (1). Lunch: Tempe Mendoan, Nasi Pecel. Dinner: Frisian Flag Kental Manis, Milo Milo, Ubi Goreng. Snacks/Other: Kue Bolu, Roma Wafello Butter Caramel. more...
|
|
2043 kcal
|
Exercise:
Fitness Training (Workout) - 12 minutes, Cardio - 12 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andi Nabila's Weight History
|