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yuuuu diet lg yuuuu!
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104.6 kg
Lost so far: 25.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1797 kcal
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Fat: 54.45g | Prot: 95.27g | Carbs: 235.23g.
Breakfast: Kellogg's Froot Loops, Diamond Low Fat Milk. Lunch: Paha Ayam, Ayam Masak Merah, Sawi Dimasak (dari Segar), Buncis, Wortel Dimasak, Solaria Cap Cay, Sambal Goreng, Telur Balado, Nasi Putih. Dinner: Cimory Yogurt Drink (Original), McDonald's Scrambled Eggs. Snacks/Other: Kubis, Buncis, Wortel Dimasak, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Gaining 0.1 kg a Week
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