Weigh In record (no journal entry) for 03 January 2022
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57 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1496 kcal
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Fat: 62.84g | Prot: 57.44g | Carbs: 173.15g.
Breakfast: Telur Goreng, Nasi Putih. Lunch: Telur Goreng, Indomie Mi Goreng. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Pecel. Snacks/Other: Pisang Molen, Sosis Daging Sapi, Ultra Jaya Ultra Milk. more...
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Gaining 0.4 kg a Week
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straudah's Weight History
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