Weigh In record (no journal entry) for 03 January 2022
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82.7 kg
Lost so far: 0.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1970 kcal
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Fat: 102.72g | Prot: 115.82g | Carbs: 90.04g.
Breakfast: Nasi Putih, KFC Dada Ayam. Lunch: Nasi Putih, KFC Dada Ayam. Dinner: KFC Dada Ayam. more...
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Losing 1.6 kg a Week
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Guitarworld's Weight History
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