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Liburan seminggu ga dikontrol makan-nya 😂 naik deh 😅 semangat 💪💪💪 mulai lagi hari ini 🙏🙂 semoga tahun 2022 target bisa tercapai
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75.3 kg
Lost so far: 5.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1033 kcal
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Fat: 41.59g | Prot: 54.65g | Carbs: 111.38g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Dried Chia Seeds , Quaker Instant Oatmeal, Nescafe Classic. Lunch: Bakmi GM Pangsit Goreng, Cabbage , Beef Broth (Home Recipe), Chicken Breast, Yun-Yi Tahu Original. Dinner: Kanzler Singles Original, Nasi Putih, Fried Egg. Snacks/Other: Cimory Yogurt Drink Low Fat Strawberry & Mango, Butter Croissants . more...
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Gaining 0.3 kg a Week
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nila angela's Weight History
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