Weigh In record (no journal entry) for 03 January 2022
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48.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1557 kcal
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Fat: 51.67g | Prot: 118.27g | Carbs: 163.90g.
Breakfast: 蓝莓, 世壮 燕麦片, 奇亚籽, 花生酱, 煮鸡蛋. Lunch: 青豆, 猪里脊肉（全块，只有瘦肉）, 鸡汤, 炒菠菜, 鸭肫, 红薯／地瓜, 猪肚, 炖鸡胸肉（不吃皮）, 米饭. Dinner: 素炒西兰花, 米糕, 炖鸡胸肉（不吃皮）. Snacks/Other: 银耳汤, 老金磨坊 黑芝麻丸, 蛋白棒, 无籽葡萄. more...
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Losing 1.4 kg a Week
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