Weigh In record (no journal entry) for 01 January 2022
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64.7 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2022:
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1674 kcal
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Fat: 63.35g | Prot: 53.47g | Carbs: 227.10g.
Lunch: 零食, 君乐宝 乐钙, 凉拌黄瓜, 炒青菜, 米饭, 炒鸡蛋（整个）, 香腸, 炒土豆片. Dinner: 香腸, 炒青菜, 红薯粥. Snacks/Other: 橙子. more...
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3042 kcal
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Exercise:
运动消耗 - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 23.1 kg a Week
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Superman*'s Weight History
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