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setelah 3 hari berturut" cheat days terus..jam tidur kacau balau,ga hitung kalori,semua dimakan,libur wo..udah nyiapin hati nih,timbangan bb pertama di tahun 2022 pasti naik..ehhh ternyata turun loh ,meskipun 0,1kg tapi tetap terima kasih pada tubuhku...mulai hari ini back on track lg,mkn sehat lg,lebih semangat WO nya menuju body goal
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66.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1649 kcal
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Fat: 66.35g | Prot: 113.61g | Carbs: 161.94g.
Breakfast: Cireng, Bakwan, Tahu Isi, Sasa Saus Sambal, Saus Tomat, Telur Dadar, Sari Roti Roti Tawar Milky Soft. Lunch: Uleg Sambal Pedas, Ikan Tongkol Goreng, Bamboe Bumbu Balado, Tahu Goreng, Udang Panggang, Sate Maranggi, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Tahu Goreng, Pepaya. Snacks/Other: Yakult Yakult, Serena Togo Chocolate, Keripik Kentang (Asin). more...
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2427 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Abdominal (Sit Ups) - 11 minutes, Cooking - 2 hours and 30 minutes, Washing Dishes - 15 minutes, Cardio - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 44 minutes. more...
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Losing 0.2 kg a Week
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