Weigh In record (no journal entry) for 03 January 2022
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111 kg
Lost so far: 9 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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551 kcal
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Fat: 17.29g | Prot: 30.04g | Carbs: 74.90g.
Breakfast: Wong Coco Myjelly. Lunch: Egg Omelet or Scrambled Egg, Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Oyster Mushroom, Onions, Blue Band Mentega. Dinner: Shirataki Konnyaku Rice Grain - MR Ishii - AMBICO, Chicken Breast. more...
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Losing 2.1 kg a Week
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