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Efek pulang kampung, sembarang dimakan Dan gk pernah bakar kalori. hmmm ...
Yg penting udh tengok orang tua.
Tinggal program lagi . 💪💪
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89.1 kg
Lost so far: 10.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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883 kcal
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Fat: 32.55g | Prot: 43.90g | Carbs: 116.49g.
Breakfast: Quaker Instant Oatmeal, Pakcoy, Sawi, Brokoli, Telur Rebus. Lunch: Sayur Asem, Tempe Goreng, Semangka, Ayam Goreng. Snacks/Other: Kurma, Sunpride Banana, Indocafe Original Blend. more...
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Gaining 1.2 kg a Week
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