Weigh In record (no journal entry) for 03 January 2022
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55.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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534 kcal
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Fat: 16.47g | Prot: 26.41g | Carbs: 70.98g.
Breakfast: Sawi Dimasak (dari Segar), Telur Rebus Lunak, Roti Panggang Putih. Lunch: Brokoli Dimasak (dari Segar), Ikan Kembung, Nasi Putih. more...
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Gaining 0.2 kg a Week
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nena_bantaeng's Weight History
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